Featured Member: Shape Up Solutions
There is a reason health insurance companies pay dividends to workers that go to the gym some defined number of visits per month. People that exercise regularly are healthier, require less medical care and, generally, live longer.
I built my in-home, personal training business, Shape Up Solutions, LLC, 12 years ago on one simple principle – a healthy lifestyle is a choice we make every day. That applies to everyone. Every single person, regardless of a busy schedule, age, family responsibilities and physical limitations can make a choice each day to take some step to becoming a better version of his or her self. It could be as simple as stairs instead of the elevator, parking in the back of the lot, an apple over a cookie, or committing to a life-long program of balanced exercise, diet and rest. A healthy lifestyle built on a foundation of a clean, healthy diet and regular exercise puts you on your path to a happier, healthier, balanced you. Often all that is needed for more energy, better flexibility, a stronger body, a clearer, more centered mind, and a boatload of self-confidence is a little guidance and kick in the tail. I have been providing both to busy executives and active older adults for over a decade.
Trained by the American Council on Exercise, I am a Certified Personal Trainer, Certified Yoga Instructor, Certified Pilates Instructor and a Fitness Nutrition Specialist.
Initially working exclusively in gyms, it became apparent that many busy workers and family providers found it difficult to make it the gym. Realizing that you can have excuses or results, but not both, I adapted by offering in-home personal training, often in early morning or evening hours. I have no cookie-cutter, one size fits all workout. I partner with my clients to identify his or her particular needs, desires, fitness goals and physical limitations, and I design custom programs to meet each client’s goals, whether those goals are increasing strength, weight loss, improving cardiovascular fitness, or making a lifestyle change focused on overall physical and mental balance.
Call or e-mail today to schedule a free, in-home evaluation and consultation.
Maria Taylor
Certified Personal Trainer
Certified Yoga Instructor
Certified Pilates Instructor
Fitness Nutrition Specialist
Shape Up Solutions, LLC
Hamilton, New Jersey
(609) 610-6993
